BUILD YOUR
DREAM BODY
Allen Marrs
Personal training and nutrition programs designed for your goals. No gimmicks. Just results.
HOW IT WORKS
Book a Call
Schedule a free consultation to discuss your goals and fitness background.
Set Your Goals
Plan a customized training and nutrition program tailored to your goals.
See Results
We workout 2 to 3 times a week to achieve your goal.
In person sessions
at
Park Cities Personal Training
4514 Travis St #115
Dallas TX 75205
(214) 526-4224
WHO THIS IS FOR
PARK CITIES GYM
TRAINING PROGRAMS
Structured programs designed around YOUR goals and timeline.
SHRED
Fat loss program combining strength training and cardio intervals to torch fat while preserving muscle.
- ✓ Fat loss focused
- ✓ Nutrition guide
- ✓ Weekly check-ins
MUSCLE
Build lean muscle mass with progressive overload training and proper nutrition strategy. Compatible with GLP1 medications.
- ✓ Hypertrophy focused
- ✓ Macro calculator
- ✓ Form analysis
STRENGTH
Master the big lifts — squat, deadlift, bench press — with proven programming.
- ✓ Strength progression
- ✓ 1-on-1 form checks
- ✓ Core use
WHAT I DO
Personal Training and Nutrition Coaching
Personal Training
One-on-one sessions tailored to YOUR goals. Build strength and transform your body.
- ✓ Custom workouts
- ✓ Form correction
- ✓ Progress tracking
Nutrition Coaching
Eat to support your goals. No starvation — just proper nutrition that fits your life.
- ✓ Custom meal plans
- ✓ Macro tracking
- ✓ Habit building
Online Coaching
Train anywhere. Personalized programming with weekly check-ins.
- ✓ Remote training
- ✓ Online support
ABOUT ME
I'm Allen — personal trainer specializing in nutrition and fat loss. I help people get in the best shape of their lives.
I'm a husband and proud dad of 2 sons. When I'm not training, I love hiking and being outdoors. I believe in making fitness fit your life — not the other way around.
I focus on what matters: helping you hit your goals with real food, real training, and accountability.
Allen Marrs — Personal Training & Nutrition
Credentials
CLIENT RESULTS
Real results from real clients.
"Lost 25 lbs in 12 weeks. Best decision I ever made. No gimmicks, just hard work and a solid plan."
"Finally understand nutrition. Down 18 lbs and keeping it off. Life changer."
"Gained 5 lbs of muscle in 1 month. Stronger than I've ever been."
READY TO START?
Email me directly and I'll get back to you within 1 business day.
EMAIL ME: amarsbody@gmail.comHave you trained with me? Share your experience!
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