Question 1

What is personal training?

Accepted Answer

Personal training is one-on-one coaching where I create custom workout programs tailored to your specific goals. Whether you want to lose body fat, build muscle, or get ready for an event, I design the plan and guide you through every session with form checks and progress tracking.

Question 2

How much does personal training cost?

Accepted Answer

Training programs are customized to your goals and timeline. I offer personal training, nutrition coaching, and online coaching options. Contact me for a free consultation to discuss your specific needs and get a custom plan.

Question 3

Do you offer nutrition coaching?

Accepted Answer

Yes. Nutrition coaching is a core part of my services. I create custom meal plans based on your goals, teach you how to eat for your body, and help you build sustainable habits. No starvation or extreme diets - just proper nutrition that fits your life.

Question 4

What is the Event Ready program?

Accepted Answer

The Event Ready program is a 12-week focused training and nutrition program designed for people with a specific event coming up - weddings, beach vacations, reunions, photoshoots. It includes event-specific training, a custom nutrition guide, and weekly check-ins to keep you on track.

Question 5

Where are you located?

Accepted Answer

I train clients at Eisbar Strength & Fitness, located at 1260 FM1863 BLDG 4, New Braunfels TX 78132. I also offer online coaching for clients who are not local or prefer to train remotely.

Question 6

How long does it take to see results?

Accepted Answer

Most clients see noticeable changes within 4-6 weeks. For event preparation, I typically recommend 12 weeks for optimal results. The exact timeline depends on your starting point, goals, and how consistently you follow the program.

Question 7

Do I need a gym membership?

Accepted Answer

For in-person training, I train clients at Eisbar Strength & Fitness in New Braunfels. If you prefer to train elsewhere or at home, I can design a program that works with your available equipment. I also offer online coaching that doesn't require a gym membership.

AMarsBody